#44

Seth Benson

LB · Iowa · Sr. · #44

All-Conf HMIowa 2022 alumnus
This season's coverage starts August 26 — check back once kickoff hits.

Seth Benson

LB · Iowa · Sr · #44

Limited signal — not enough coverage for a story yet.

Career Arc

HS
Recruit
★★
#2408 national
CFB
College
Iowa
2021–2022
NFL
NFL Draft
Not drafted

Trophy Case · Confirmed honors

What the selectors said

1 entries
🎖

ALL-CONFERENCE

All-Conf mention (2022)

All-Big Ten

2025 snapshot

Season context · Team result + system

2021Iowa10-4HC: Kirk Ferentz · Run-leaning
2022Iowa8-5HC: Kirk Ferentz · Run-leaning, slow tempo

Awards

Trophy Case · Confirmed honors

What the selectors said

1 entries
🎖

ALL-CONFERENCE

All-Conf mention (2022)

All-Big Ten

Career stats

SeasonTeam
2022Iowa84364.51.0--1--
2021Iowa105545.52.031--
Career1899010.03.032--

Signature game

SIGNATURE GAME · Week 4 · 2022

W 27–10

at Rutgers

9 TOT  ·  3 SOLO  ·  1 QB HUR

How he plays

Play style

Is steady in every phase without a signature trait.

CFB Index positional classification

DNA match

Player DNA

Balanced Linebacker

Solid in every phase without a signature dimension.

LB

His 2022 production profile sits closest to Lawson Hall’s 2021 season.

Lawson Hall

80%match

Nevada · 2021

#2

Gerry Vaughn

Iowa State · 2022

79%
#3

Omar Speights

Oregon State · 2021

79%
#4

Jason Henderson

Old Dominion · 2021

79%
#5

Delano Robinson

SMU · 2021

All-AAC
78%

Matches Lawson on

Sack rate
Weight
TFL rate

Differs from Lawson on

Solo tackle rate (lower)

Not enough data yet for this comparison.

As a junior, his production profile tracks closest to Cal Haladay's junior season at Michigan State (2023).

Cal Haladay

85%match

Michigan State · 2023

All-Big Ten
#2

Carl Glass Jr.

UL Monroe · 2024

All-Sun Belt
84%
#3

London Harris

Texas State · 2022

84%
#4

Jerry Roberts

Arizona · 2022

84%
#5

Joe Sparacio

Eastern Michigan · 2022

All-MAC
83%

Matches Cal on

TFL rate
Solo tackle rate
Tackle volume